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20 MIN FULL TRAINING // No Equipment | Pamela Reif



NO EXCUSE ♥ ︎ a full body workout that you can do whenever and wherever you want. // Werbung You don’t need any equipment or weights !! It targets the muscles of your whole body and gives you a FAST SWEAT! The video is comprehensive which means you can just follow everything I am doing in the 1930s for each exercise. There are two 1 minute breaks in between. If you need a longer break, feel free to do it. If you don’t need a break, skip it! I recommend that you change training to give your muscles enough time to recover. You can do this workout 2-3 times a week and if you want to be active on the other days – check out my Sixpack, Core & Booty Workout ♥ ︎ __ ▸ you can find FREE WORKOUT PLANS on my Instagram channel. Combinations 30min, 45min and Beginner Friendly. Check out the “Training Plans” featured bubble for this. ➞ Instagram __ MUSIC by Epidemic Sound CONTACT ME (company info): [email protected] Disclaimer: When you join me for this training video, you need to take some precautions as your health and safety are the most important. To avoid injury or damage, you should check your health with your doctor before exercising. By performing any unsupervised fitness exercises like in this video, you perform them at your own risk. Talk to a fitness professional for advice on the training module. Pamela Reif will not be liable for any injuries or damages suffered as a result of this video. .

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