Cardio is more than just running on a treadmill! This Latin dance workout shows you that you can increase your heart rate while shaking your hips and shaking your shoulders. Nicole Steen, cardio dance expert at Equinox, knows how to get you moving and having fun. New to dancing? No problem, we offer modifications. Press play and get ready for cha-cha. To find out more about Nicole, visit: Instagram: YouTube: Twitter: Facebook: Website: www.NicoleSteenFitness.com On Nicole: Lululemon top, Onzie tights and APL shoes On Deja: Avocado dress and Adidas shoes On Kristel: Koral top, sports MPG leggings and APL shoes Su Tarra: K-Deer top, Ghost Flower leggings and Reebok shoes POPSUGAR Fitness offers new fitness tutorials, workouts and exercises that will help you on your path to healthy living, weight loss and stress relief. Check out Class FitSugar, our DIY real-time workout program led by Anna Renderer that will inspire you to sweat alongside Hollywood’s hottest celebrity fitness experts and trainers. Class FitSugar regularly covers the hottest training classes and trends, including training from Victoria’s Secret, Tabata, P90X, Bar Method, and more. Sign up for POPSUGAR Fitness! Like us on Facebook! Check them out on Instagram! Eat Clean with POPSUGAR Get a two week clean meal plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks and treats, simple shopping lists and more! Download the app here: visit POPSUGAR! .