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Fitness at Home! 20 minutes of total body training on circuit



♥ ADD TO CALENDAR ► ✔ WORKOUT FINISHED! ► Fitness at Home! Total Body Circuit Training Fast and dynamic total body circuit with high intensity cardio. We have created 3 versions of this workout, this is the facilitated version. We will do 4 high muscle stress exercises alternating with cardio exercises with high cardiovascular stress. The proposed exercises are easy to perform and there are no combined exercises. The workout is complete with warm-up and stretching. CHOOSE YOUR TRAINING PROGRAM: ► ——— ✅ Use the Fixfit Diary to improve your results: 👉 #trainingocardium #tonification.

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