HIIT Indoor Cycling Training | 30-minute intervals: fitness training

James leads another 30-minute bike workout, which will get you back in shape quickly. This interval session is perfect for burning fat and increasing your maximum effort by 30 seconds. Make sure you warm up properly, have enough water to drink, and sprint. You can use a road bike on a turbo trainer, on rollers, or on an indoor bike. In association with Wahoo Fitness Join GCN Training: Check out our mobile app: Buy GCN Black Friday Exclusives: Join GCN: Register your interest in the GCN Club: #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: Audioboom: For all our adventures and epic runs, follow us on Komoot: submit your content with our new uploader: join our Facebook community: if you liked this video, be sure to give a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone – there is no “one size fits all” approach. As with any strenuous exercise, you should consider factors such as your flexibility, strength, and overall health to determine if an exercise is appropriate for you and consult a doctor before starting an exercise program. Stop your training session immediately if you experience pain, dizziness or discomfort. Participation in training sessions following GCN’s video instructions is entirely at your own risk and Global Cycling Network, its partners and affiliated companies cannot be held responsible for any injuries that may occur as a result of these exercises. If you would like to contribute captions and video information in your language, here is the link – Watch more on GCN … 📹 Train With GCN | Photo: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / About GCN: The Global Cycling Network puts you at the center of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobblestones of Flanders, everywhere There is street or cobblestone, world-class racing and professional racers, we will be there to give you unprecedented action, analysis and access every week, every month and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top ten and not forgetting the weekly GCN Show. Join us on YouTube’s largest and best cycling channel to get closer to the action and improve your riding! Welcome to the global cycling network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: Pinarello Bikes fi’zi: k Shoes & Saddles: and Enervit Nutrition: Topeak Tools: Canyon Bike: Bell Helmets: Quarq: Orbea Bikes: Vision Wheels: Zipp Wheels: Wahoo Fitness: Park Tool: Continental Tires: Komoot Route Planning: Elite Bottles: GCN Japan: GCN Italia: Suscribirse a GCN en Español: The GCN Club – YouTube Channel – Facebook – Instagram – Google+ – Twitter – GMBN Tech – GCN Tech – EMBN – Leave us a comment below! .

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