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MY FITNESS & WELLNESS RESET (I’m back!) For 2022 l Fitness Reset l Health, & Wellness Resolutions



Chapters: I’m Back 00:00 Pull Up Test 01:52 Work / HQ Goals 02:38 Physique Check In 03:44 Goals 05:40 SBTD App 06:55 Wrap Up 08:52 I’m back! Did you miss me? 👋🏻 I had to take some time after having a baby to get life in order (why didn’t you warn me that babies take up a lot of time 😂), but now I’m back and ready to LEVEL UP in 2022. 💪🏻 If you know me you know I love making New Years resolutions, or goals, especially when it comes to strength. What are your goals for the new Year? If you aren’t on a strength program, now is the time to change that. Especially with my NEW Stronger by the Day app, launching January 3rd. Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions where needed, keeping you progressing on your fitness journey. If you’re already a member of Stronger by the Day, you can access the app at no additional cost. If you’re new, you can join for only $ 9.99 / mo ✦ ✦ Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦ ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) – both in the gym and at home. Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ ✦ Connect with me more: INSTAGRAM ✦ FACEBOOK ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ Glute Bands ✦ Wrist Wraps ✦ Lifting Belt ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com.

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