Because exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. Its goal is to help people restore, maintain and promote quality of life and optimal physical function. She is dedicated to helping others achieve their fitness goals. He is a graduate of Penn State with a bachelor’s degree in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Find out more about.