I questioned 113,000 people about muscle and fitness. This video explains how my audience did it and what the right answers were. Take the test here: Get my ultimate guide to body recomposition here: If you’re in your first 1-2 years of lifting, I recommend running my Fundamentals Program: ————– – —————- Help SUPPORT the channel: 1. Trying one of my training programs: → 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $ 25 per month (prepaid annually) ▹ PEScience Supplements ‣ ‣ Use JEFF discount code to save $ $ ▹ RISE Training and sportswear clothing ‣ ‣ Use JEFF discount code to save 10% The shirt, the shorts and belt I’m wearing in this video can be found via this affiliate link. I earn commission when you shop via the link below: ——————————- 0:00 – The results (Come did my audience?) 1:08 – Easy Level (Questions 1-10) 6:31 – Medium Level (Questions 11-20) 12:06 – Hard Level (Questions 21-30) ——- ———————— Sources: is body recomposition possible? (Question 3): Who would have difficulty achieving body recomposition? (Question 4): Supplements for muscle gain and strength (Question 5): Rep range for practically efficient hypertrophy (Question 6): Mechanisms of hypertrophy (Question 9): RPE (Question 10): Rest periods for hypertrophy (Question 11): Muscle Activation during squat (Question 16): Sets per week by muscle group (Question 17): Lifting belts (Question 21): Strength standards (Question 22): Internal vs external cueing (Question 23): Cold water immersion (Question 25): Stretching between sets (Question 25): AMRAP set with 80% 1RM (Question 26): Refeed bodybuilding study (Question 29): Muscle protein synthesis (Question 30 ): By: Jeff Nippard Filmed by: Jeff Nippard and Big 3 Media (—————– Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ Il Jeff Nippard podcast on iTunes and Stitcher ——————————- About me: I’m a Canadian professional bodybuilder and powerlifter qualified a internationally with a bachelor’s degree in istry biochemistry / chemistry and a passion for science. I have been training for 12 years without drugs. I’m 5’5 and hover between 160lbs (skinny) and 180lbs (bulked). —————- Disclaimers: Jeff Nippard is not a physician or medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard assumes no responsibility for any direct or indirect loss or damage that may arise from the use of the information contained in this video, including but not limited to economic loss, injury, illness or death. .