Thanks to Delta Trainer for sponsoring this video! Use this link to get a 14-day free trial and subscription for $ 59 per month instead of $ 100 per month – as a GP, I always see patients for fitness-related care. I’ve decided to put together a list of some of the more common mistakes and pitfalls my patients face when starting their fitness journey. Today we talk about all sorts of things, like the impact of your diet, the myth of spot reduction, gym failures, the use of supplements like protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching. , the importance of weight lifting and the incredible value of recovery. Let me know how your fitness journey is going in the comments! I LOVE reading your comments and taking your suggestions seriously. If there is a topic you want me to discuss or something you would like me to react to, leave a comment below. Many of my videos were born out of direct suggestions from you, so don’t hold back! -Dr Mike Varshavski Help us continue the fight against medical misinformation and change the world through charity by becoming a Dr Mike Varshavski Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $ 10 a month. Become a Resident Today: SIGN UP for new videos every Wednesday afternoon and Sunday morning! Let’s connect: IG – Doctor Mike Reddit Twitter – Real Doctor Mike Facebook – Real Doctor Mike Contact email: DoctorMikeMedia@Gmail.com Mailbox (send me material): 340 W 42nd St # 2695 NY, NY 10108 * Select photos / videos provided with Getty Images * ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor / healthcare provider **.