Hi guys! Today I bring you a surprise little midweek video, which will actually be the last of my 2021 * cry * uploads. I wanted to make a video to get us all feeling energized and ready for our 2022 fitness goals. I’m talking about their setting and my key tips for really achieving them. This will be our year, I feel it !!! I hope you all have fun, happy new year !! James Smith Deficit Calculator: James Smith insta: Paper Journal:
in Fitness
WE REACH OUR 2022 FITNESS GOALS | Plan them and make them happen
