How to lose weight is an eternal question. And the answer is simple: you just need to spend more calories. And it’s not just about training. Don’t be discouraged if you hate them. They only take away 5% of our calories. Yup! so few. In this video I will tell you what are the ways to burn calories without straining and without wasting a lot of time. After all, being healthy and thin is not difficult, everything is much easier than you think. 🌱 For healthy food recipes follow me on Instagram Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t try too hard and don’t expect quick results. Love your body and help it change smoothly the way you want it to be. #healthylifestyle #loss of weight #activities.