12 HABITS AND HEALTHY SUGGESTIONS | change your life + feel better in the long run

These healthy, life-changing habits will strengthen your immune system, your overall well-being, and help you feel better in the long run. Sure, they might sound simple, but the results really add up over time. Trust me on this. A healthy lifestyle is rooted in small sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care are at the center of attention, along with sleep quality and stress management. So, if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website. Healthy Habits Blog Post: Subscribe to weekly emails (don’t miss a recipe!): Join the private Facebook group of fellow Downshifters around the world: ALWAYS IN MY KITCHEN: Counter Stools: Vitamix Blender: Spiralizer: Kettle for tea: Utensil holder: Flour Jars: Knife sets: Cutting board: Glass mixing bowls: For everything else I use in my videos, check out the SHOP page on my website: The Music I use: – Great music for YouTubers ! WHAT I WEAR: Sweater (similar): Jeans: WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: Disclaimer: Product links may include affiliate links. #healthyhabits #changeyourlife #healthyeating.

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