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30 MORNING HABITS TO HELP YOU STAY FIT AND HEALTHY



HOW TO STAY FIT AND HEALTHY My dear friends, I promise you these ingenious tricks will make your mornings so much easier! I will teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: starting the day with pleasant memories, stretching the body, inhaling and exhaling deeply, massage the nape of the neck, temples, eyebrows and earlobes, scrub the palms against each other to improve blood circulation, drink a glass of water, create an atmosphere: use bright colors for kitchen curtains and colorful plates, sprinkle citrus essential oil and turn on your music or favorite radio station! Here you are! These and many other great tips await you in this video! 🙂 Timestamps: 0:18 Positive habits to start the day with 1:42 What happens after a cup of coffee 2:39 Benefits of hot and cold showers 3:38 Morning workout to give you energy for the whole day 4:30 The your ears can reveal a lot about your health 6:48 You better not skip breakfast which is why 7:40 How to brush your teeth correctly 8:53 The reasons for your bad breath ——— – ———————————————— — ————————— Our social media: Facebook: Instagram: Twitter: Subscribe to 5-Minute MAGIC: Subscribe to 5-Minute Crafts GIRLY: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ——————————- —- ———————————————- —– — For more videos and articles, please visit: This video was made for entertainment purposes only. We make no warranties as to completeness, safety and reliability. Any action taken on the information on this video is strictly at your own risk and we will not be liable for any damage or loss. It is the viewer’s responsibility to use judgment, caution and precautions if they plan to replicate. The following video may show the activity performed by our actors within a controlled environment – use judgment, caution and caution if you plan to replicate. .

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