These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out. ♥ My 45lb Weight Loss Story ♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go to: Use code: katiefit6 at checkout ♥ LSF Workout App is HERE! Start your Free 7 Day Trial ♥ ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: ♥ Follow me on Instagram ♥ Get in on all the fun, lets get sweaty together ♥ Instagram: Snapchat: Twitter: Facebook: Pinterest: Web: Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program . It is important that you be in good physical condition / health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. .