Bengali Health Tips on How to Be Healthy and Fit Easily in Bangla As-It-Is Nutrition (Beginners) 80% Unflavoured Whey Protein Concentrate (250 Gm): AS-IT-IS Nutrition BCAA 100% Pure Powder Pre / Post Workout Supplement (250 Gm): Health is like wealth. Until we lose it, we don’t understand its real value. When there are major problems related to our health, only then do we say “No! Now I have to take care of my health”. If we take care before we get sick, we don’t have to face the pain of disease. The time and energy you spend on your cell phone on a daily basis, if you only invest that amount of time and energy on your health, then you have no idea how much your life can be improved. So in this week’s video I will share with you 5 simple and easy to implement tips that are much more effective 1. Always sleep on the left side 2. Use the water reminder app and drink the right amount of water every day 3. Walk 8000 steps every day 4. Chew your food 32 times before swallowing 5. Create a healthy environment around you Always remember: “It’s never too early or too late to work to be the healthiest” Water drink reminder app: Mi Band 2 HRX Edition: Join us on Facebook: Follow us on Twitter: Follow us on Instagram:.