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Ayurvedic diet plan for extreme fat loss (healthy and effective)



Extreme weight loss Ayurvedic diet to lose fat quickly in 6 weeks. How to lose weight fast. How To Quickly Lose Fat Using The 6 Week Ayurvedic Extreme Weight Loss Diet. Buy The Tribe Concepts Hair Growth Kit: Website Link: (apply FT10 coupon to get 10% discount) If you’ve tried everything but that extra fat won’t budge an inch, this is the video for you. The purpose of making this video is to show you how to eliminate excess fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet for losing weight quickly in the short 6 week period and is not meant to be followed as a lifestyle. So don’t expect this diet to be a breeze and I recommend that you only follow it if you are serious about losing fat. 00:12 – The main cause of fat accumulation in the body according to Ayurveda 00:54 – Wake up and first thing in the morning, do it to promote fat loss. 01:16 – How to heat copper-laden water 01:31 – After you’re awake and cool, do 15 minutes of yoga to increase your basal metabolic rate. 01:56 – After doing yoga, drink this potent kapha-reducing drink to harness the root cause of weight gain 03:06 – Breakfast options for extreme fat loss. Consume something light but super nutritious. 04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure you drink this for weight loss 04:17 – Lunch options for extreme fat loss. 04:38 – Foods to avoid in this Ayurvedic extreme weight loss diet 05:06 – Again, 1 hour after lunch and 30 minutes before the evening snack take it for effective fat loss 05:20 – Evening snack for a loss of Extreme Fat 06:03 – Dinner Options for Extreme Fat Loss FOOD & VIDEO RELATED PRODUCTS (Not Sponsored) 📦 Amla Juice – Aloe Vera Juice – Ashwagandha Leaf Juice – Copper Jug – Sprout Maker – Chana Sattu – Multigrain Daliya – Multigrain Atta – Semi Brown Rice – Organic Besan – A2 Cow Butter – Gurbani Almonds – Walnuts – Dried Figs – Herbal Tea – Phool Makhana – Green Moong Dal – Millets – Honey – RECOMMENDED VIDEOS 📹 15 minutes routine yoga daily for beginners (follow together) How to make spouts at home? Know the right way to eat sprouts The recipe for the soup for weight loss that I recommend ✅ SUPPORT MY WORK and get exclusive INSTAGRAM benefits: Follow and participate in the question and answer session every Saturday at 11:00 THE BEST PRODUCTS FROM THE WORST TO THE SERIES BEST (My Recommendations) (NOT SPONSORED) Best Shampoo – Best Facial Cleanser – Best Deodorant – Best Sunscreen – Best Face Cream – Best Breakfast – Best Instant Noodles – Best Cookies – MY GEAR Camera – Microphone – 07:31 – Video Partners – The Tribe Concepts DISCLAIMER: Whatever I talked about in this video is my honest opinion. I am not with or against any brand. I judge a product based on its merit. None of the brands / products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand / organization has any control over the views shared on this channel. Music Credits: YouTube Audio Library Wish you good health. Fit Tuber.

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