Brain Foods for Brain Health – Improve brain health with good nutrition

Blog Good Food is Good Medicine: Dr. Liz Applegate’s presentation discusses specific foods and nutritional supplements that can improve brain health and turn your diet into one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and Distinguished Lecturer at the University of California, Davis. Her educational goal is to eat for optimal health and performance. He writes a column for Runner’s World, appears on national TV and radio, and talks to people of all ages about practical and scientific approaches to optimizing themselves through diet. This conference is part of the UC Davis Health System Alzheimer’s Disease Center 2016 community conference series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at Lesher Center for the Arts in Walnut Creek, California on November 29, 2016. Farm-to-Table Meals Reinvent Hospital Food: Smart Snacks During Coronavirus Quarantine – How to Eat Healthy with Age: Health Benefits of Tea: Tips for Good Gut Health: UC Davis Health Center for Alzheimer’s Disease: See the latest news from UC Davis Health: #brainhealth #eathealthy #nutrition #snacking.

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