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EAT HEALTHY AFTER 50: Did you know that your dietary needs change with age? Must watch this video



โ–บ๐‰๐จ๐ข๐ง ๐“๐ก๐ข๐ฌ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐“๐จ ๐†๐ž๐ญ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐“๐จ ๐๐ž๐ซ๐ค๐ฌ: – โ–บ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ญ๐ก๐ž ๐Œ๐ž๐๐ฏ๐ข๐ณ๐ณ ๐š๐ฉ๐ฉ ๐ฎ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐ฅ๐ข๐ง๐ค ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โ–บ๐€๐ง๐๐ซ๐จ๐ข๐: – ๐Ÿ“Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ: – EAT HEALTHY AFTER 50 —— – ————————————— Did you know that your dietary needs change with advancing in age? ? listen to this video for our tips to help you keep your bones strong, heart healthy and with a stable weight. Our nutritional needs change during the different stages of life. As we get older, we need less of some nutrients like iron and grains. And we need more others, such as calcium and healthy fats, to adapt to changes in hormone levels and metabolism. Let’s take a look at how our diet may need to change from the age of 50 onwards. Age 50-70 Women Increase Intake of Dairy Products The average age of women to enter menopause is 51 years. At this time, the levels of the hormone estrogen begin to decrease, resulting in increased bone loss which can lead to osteoporosis. As a result, women’s dairy intake needs nearly double this time to ensure they are getting enough calcium. Servings of dairy products should increase from 2ยฝ servings per day to 4 servings after menopause. “It’s a significant increase and I see so many postmenopausal women who don’t have enough dairy in their diet.” ” Choose your protein After menopause, women no longer need to replenish the iron lost each month during menstruation, so the need for iron and protein decreases somewhat, from 2ยฝ to 2 servings per day. Nutritionists suggest replacing some of your red meat protein sources with fish and dairy. Fish has omega-3 fatty acids that are good for heart health and dairy has calcium, which is good for bone health. After age 50, too. recommended servings of cereals and grains drop from 6 to 4 servings per day. McGrice recommends choosing mainly whole grain options such as whole grain bread, brown rice, oats and quinoa. Men after 50 to 70 Reduce meals if needed The kilo requirement joules for men – and women – decreases with age, as metabolism slows and activity levels commonly decline. McGrice noted that men, in particular, tend to stick to the same and meal sizes when they were younger. You can calculate your daily kilojoule requirement with an online calculator. Increase Healthy Fats One of the biggest health challenges men face as they age is the risk of heart disease, so healthy oils for cardiovascular health become even more important. Replace trans fats, found in fried and baked foods, and saturated fats, found in butter, meat, and coconut oil, with healthy fats, such as those found in olive oil, in nuts and avocado, when you can. At age 70 Men and women Increase Fiber Maintaining healthy bowel function is more difficult as we age as muscles, including the colon, become less efficient. “It is important to try to have plenty of water and lots of fibrous vegetables and fresh fruit to help with a healthy gut.” Men Smart Calcium Although men don’t experience the same abrupt hormonal changes as women, their need for calcium increases after age 70. Australian dietary guidelines recommend that men should increase their servings of dairy from 2ยฝ servings to 3ยฝ servings per day after age 70. 80-Year-Old Men and Women Maintain Enough Weight Being underweight can sometimes become a bigger problem for some people over 80, as appetite can drop off due to age and medication. The recommended BMI actually increases after age 65, says McGrice. So rather than thinking about weight loss, you can focus on a balanced diet. But talk to your GP before making any changes. # foodsaftrs50yearsofage # foodstoeatafter50years # foodstuffs recommended after50years # nutritionafter50yearsofage #balanced diet after50yearsofage # whatyoubemanedafter50yearsofage # mustfollowsipsafter50yearsofage #antiagingfoods #foodsforantiagingfoodsging antiagings50 # antiaging aging

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