FIVE FOODS FOR HAIR LOSS – DIET FOR HEALTHY HAIR You probably think about your hair every day – fidgeting about a bad day or enjoying a good hangover, or maybe wondering if you should try the new style you noticed on your favorite celebrity. But you may be missing out on clues your hair is revealing about your health. Research shows that changes in the appearance, texture or thickness of your hair can be signs of underlying health conditions. Here’s how you can tell if your hair changes are due to a health issue, genetics, stress, or nutritional deficiency. BIOTIN: ZINC: OMEGA DOES: FISH OIL: THE BEST 5 SHAMPOOS FOR HAIR LOSS – MOST COMMON CAUSES OF GRAY HAIR – JOIN US ON PATREON: FOLLOW US ON INSTAGRAM: LIKE ON FACEBOOK:.