✨ OSEA PRODUCTS: – DISCOUNT CODE: SOS_TIA10 Today I am sharing with you a full day of eating healthy vegan, plant-based recipes that are free from oil and great for vegan weight loss and maintenance. It has been easy for me to lose weight and keep it off by eating a healthy vegan, plant-based diet because most plant foods are low on the calorie density scale – allowing me to eat more food and not have to restrict myself. ✨ You will also find me sharing my skincare routine and I can’t wait to share with you the amazing product I use from @oseamalibu ✨ OSEA PRODUCTS: – DISCOUNT CODE: SOS_TIA10 ✨ CHECK OUT MY NEW EBOOKS: Need Some Help with Weight Loss . I have THE Best Weight Loss Coach For You! ✨ VIDEOS TO WATCH NEXT: What I Eat In A Day Playlist: Meals For Weight Loss Playlist: Plant Based Tips & Tricks (Live this life EASY): My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: ✨ RECIPES IN VIDEO : Breakfast – 1 C rolled oats 1/2 c plant milk 1/2 – 1 medium banana 1 tsp cinnamon 1 tsp baking powder 1 capful of vanilla extract – Blend well in a blender, pour batter onto a non-stick pan to make pancakes Top with the other half of the banana and pure maple syrup Lunch – 1 diced zucchini 1/2 diced onion Frozen peppers 1 C rice 1/3 Chickpeas Nutritional Yeast (Add to taste) Dinner – Pasta Tomatoes Olives Spinach Creamy Garlic Dressing – (Saucy Vegan Mama): DON’T FORGET TO FOLLOW ME ON INSTAGRAM – TIKTOK – PINTEREST – – MY MUST-HAVE PLANT-BASED THINGS Amazon Favs – ✨ My favorite NON-STICK, healthy pots and pans – THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out) ✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) Bowls: (Use code HVMAMA for 15% off) Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂 #veganweightloss #healthyvegan #plantbased.