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Health Tips: The 10 Best Foods for Healthy Lungs



Our lungs play a vital role in helping our body function well. A good way to keep lungs healthy is to engage in regular exercise and eat a healthy diet. A healthy diet helps you go a long way and keeps you away from any ailments. Here are the 10 best foods for your healthy lungs. Apples Rich in antioxidants that help keep lungs healthy. Broccoli High in vitamin C, carotenoids, folate and phytochemicals that fight harmful elements in the lungs. Walnuts Excellent source of omega-3 fatty acids. Eating a handful can help fight respiratory conditions. Beans Contain rich amounts of magnesium, a mineral that contributes to healthy lung function. Blueberry Rich in antioxidants such as vitamin C, which help fight cell-damaging free radicals. Ginger Helps detoxify and promotes the elimination of pollutants from the lungs. Garlic Stimulates the production of glutathione, which aids in the elimination of toxins and carcinogens. Water Dry lungs are prone to irritation and increased inflammation, so drinking 6 to 8 glasses of water helps you stay hydrated. Turmeric Contains curcumin, a compound that promotes the self-destruction of cancer cells. Pomegranate They contain many antioxidants including ellagic acid, which slows the growth of lung tumors. Watch more: 21frames.in/dietingright Like: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno production.

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