A balanced diet rich in essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with changing nutritional needs at different stages of life, may want to consider dietary supplements to add the missing nutrients to their diet. Supplements aren’t as strictly regulated as medications by the FDA, and the headlines on nutrition recommendations seem to change by the day. Watch this movie for tips on healthy diets, how to safely resort to supplements, and how to be a well-educated consumer. Find out more by going to ageresearch.org/NutritionFilms.