Educational video for children to learn how to have a healthy diet. They will find out what these nutrients are, what they are used for and how they should be consumed: carbohydrates, proteins, vitamins, minerals and fats. It is important to have a complete and balanced diet from a young age; this would increase our energy throughout the day, help us grow, take care of our health and build a strong immune system. Excellent resource for elementary school. Thank you for visiting us! If you want your kids to smile and learn, sign up! : D We only upload our own content, designed by educators so that children smile and learn while watching a video. All of our content reinforces educational values by encouraging the use of multiple intelligences and language learning. If you like our videos, download Smile and Learn now. You will discover more than 5,000 activities for children aged 3 to 12, all designed by educators. We have 250 interactive games and stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try one month for free and start the adventure! .