In this video, Sarah from Sarah’s Day takes you through proper nutrition for a workout day. Follow her di lei fun and simple recipes for maximum energy, recovery and wellbeing. If it helps you to live your healthiest life naturally, you’ll find it here. Think life-hacks, recipes, yoga, mindfulness and more. Choose to be a Well Being by subscribing to our Blackmores Well Beings YouTube channel and become part of our informed, active and health-conscious community. .