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LIVE LONGER and feel better using these tips for a HEALTHY LIFE by Ben Bikman | Health theory



JOIN THE DISCORD THEORY OF IMPACT – HTTP://WWW.IMPACTTHEORY.COM/DISCORD There you will have direct access to Tom and the team PLUS exclusive content, offers and much more. Jump and start becoming legendary! This episode was presented by Pique. Visit and use the IMPACT code to get an additional 5% discount. You may think of insulin resistance as reserved for diabetics, and you may also have drawn the same conclusion that I have, that the problem is that the glucose is too high. After speaking to Ben Bikman, a scientist who studies metabolic disturbances caused by insulin resistance, I was shocked to find that insulin resistance can still develop even in people with apparently normal glucose levels. Ben’s explanation of the complicated nature of insulin in the body and his unique interpretation of facts that can literally save your life with knowledge are exactly what we need most. Whether you consider yourself healthy, prediabetic, or struggling with other health problems, this episode could give you the information you need today. Take a look at the HLTH CODE and use BEN10 for 10% off your order! Order Dr. Benjamin Bikman’s New Book, Why We Get Sick: SHOW NOTES: Glucose | Well on why leaving insulin levels unchecked to control glucose is problematic [1:07]
Hyperglycemia | Ben reveals the dangers of high sugar levels in the body [6:06]
Nerve and vascular damage | Ben explains how hyperglycemia destroys these systems [8:34]
Glucose control | Well on the simple solution to eating less sugar than prescription choices [11:58]
Dietary habits | Changing eating habits to control glucose over medications and diet power [15:10]
Insulin resistance | Ben explains 2 problems, unresponsive cells and elevated insulin [18:47]
Fat storage | It clearly maps which cells are insulin resistant and which ones will store more fat [23:50]
Elevated insulin | Well explains the effect of insulin and how much it affects cells too much [31:40]
Hypertension | Ben reveals that insulin is almost always linked to hypertension [32:23]
Exercise of care | Well about how exercise affects insulin levels and muscle cells take over [36:37]
Diet | Ben points out that diet beats exercise in terms of helping insulin resistance [41:38]
Dietary principle No. 1 | Control Carbs, Ben explains why carbohydrates are not essential for humans [42:31]
Problems of vegan diet | Ben explains how iron and omega 3 are lacking in vegan diets [44:26]
Dietary principle No. 2 | Prioritize protein, Ben recommends that animal-based proteins be the best [47:17]
Dietary principle No. 4 | Fasting, Ben simplifies it and advises only eating earlier is better [50:01]

QUOTES: “When you start asking someone to change their habits, you are probably asking them to do the hardest thing they can do. It is much easier to take a pill. And to hell with the consequences ” [15:31]

“… It could be empowering, rather than taking drugs every day with no hope, knowing that the only future is to increase the dose of those drugs. Let’s actually address the true origins of the problem, which […] it will often be insulin resistance. ” [18:17]

“insulin tells the body how much fat to store, sex hormones only tell the body where to store it and how” [28:08]

“The muscle is so hungry during exercise, it basically just says it looks at the insulin when I’m at rest, you’re the boss, but when I train, I’m the boss. I’ll take what I need, and then pretty much push the insulin aside. ” [39:01]

“If you try to compare diet with exercise, diet will beat exercise to death as a variable for insulin resistance.” [42:00]

“it [vegan diet] it is a privilege of the elite. You have to be educated enough to know what your shortcomings are and you have to be rich enough to afford the supplements ” [44:47]

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