FREE COURSE➜ Speak to a Dr. Berg Keto consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Counselors are available Monday through Friday from 8:00 am to 10:00 pm EST. Saturday and Sunday from 9am to 6pm EST. USA only. There are a lot of bad health tips out there – here are the top 5 tips and why they work. Timestamp 0:00 5 Best Health Tips of All Time 0:52 Best and Worst Health Tips Compared 8:51 Final Thoughts 9:06 Need Keto Counseling? In this video we will talk about the five best health tips of all time. But before we look into the best tips, we should take a look at the worst tips. Here’s what you should NOT do: • Low fat • Low salt • Lots of water • Lean protein • Lose weight to stay healthy • 6 small meals a day • Exercise is more important • Cut back on added sugars, but you can still have some a little bit • Eat your breakfast • No bad foods • Everything in moderation • No diet for everyone • Every diet works if you keep calories low • Replace saturated fat with vegetable oil Here are the 5 best health tips: 1 Maintain Normal Insulin Maintaining your normal insulin levels are one of the best things you can do to lose weight and for your overall health. To promote healthy insulin levels, cut back on carbs, increase healthy fats, and avoid all vegetable oils. 2. Fasting Intermittent fasting and prolonged fasting are amazing tools for promoting a healthy body. They induce autophagy and help normalize insulin levels. Two things you can do to get started on your intermittent fasting plan are to skip breakfast and cut out all snacks. 3. Stay healthy to lose weight One of the worst tips is to lose weight to stay healthy, however, you should stay healthy to lose weight. You always want to focus on your health first and weight loss will come with it. Keep in mind that you can lose weight without being healthy – this is not our goal! 4. Get healthy keto A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of lots of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and fatty produce. 5. Exercise, sleep and reduce stress Stress triggers insulin, which blocks weight loss. You want to get enough sleep and exercise to reduce stress and promote a healthy body. Try these tips and let me know how they affect your health and happiness. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the editor of Dr. Berg Nutritionals. He no longer practices, but deals with health education through social media. dr. BERG’S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg Send a message to your team: m.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg earned his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to itself it refers only to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and doesn’t see patients, so he can focus on educating people as a full-time business, yet he maintains an active license. This video is for general information only. It is not to be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation. It doesn’t create a doctor-patient relationship between Dr. Berg and you. You shouldn’t make any changes to your health or diet regimen until you’ve consulted a doctor and obtained a medical exam, diagnosis, and recommendation. Always seek the advice of a doctor or other qualified health care practitioner with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. Hope these five powerful tips help you promote a happy, healthy body. See you in the next video. .