JOIN THE DISCORD THEORY OF IMPACT – HTTP://WWW.IMPACTTHEORY.COM/DISCORD There you will have direct access to Tom and the team PLUS exclusive content, offers and much more. Jump and start becoming legendary! This episode is sponsored by Pique. Go up and use the IMPACT code for a 5% off sitewide + FREE shipping when you buy a package! The chaos that your diet can wreak on your body is so important to understand. Having low energy and brain fog is not only frustrating, it is also debilitating. I had my recent experience with low energy which made me question whether I had lost my drive. Starting with my diet and realizing that pecans were making my energy feel so low was shocking to me. Dr. Steven Gundry’s latest book, The Energy Paradox, reveals what was happening on a cellular level that was affecting the body’s energy. He joins me in unraveling how important gut health is for your immune system and your brain. Let’s get into the chaos that leaky gut causes and how you can make better choices to restore your energy. Even if you eat a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you. Order Dr. Gundry’s new book, The Energy Paradox: YOUTUBE CHAPTERS SHOW NOTE: 0:00 | Introduction to Dr. Gundry 1:11 | What is the energy paradox? 4:36 | Chaos from Leaky Gut 7:21 | Activation of the immune system 10:37 | Inevitable leaking brain 16:54 | 3 components that break down the lining of the intestine 21:02 | Effect of fat on the lining of the intestine 23:07 | Saturated Fat in Your Diet 24:13 | Carnivorous diet and fat 26:37 | Post Biotics from the microbiome 30:28 | How Gas Signals Plaque Control in Arteries 31:43 | Dr. Gundry begins to see diet as a cure 36:18 | The energy jam of the mitochondria 39:45 | Eat for your microbiome does not taste QUOTES: “believe it or not in the American diet 24 hours a day, we are causing leaky gut we are attacking our immune system, […] from fat alone, we are just a giant ball of inflammation. [18:54]
“So if we look at energy production, like literally cars moving along a highway, it’s no wonder that even though we’re eating huge amounts of calories, we don’t have energy because we literally record mitochondria jams.” [38:29]
“You have to eat first for your gut microbiome and you have to choose the foods they want to eat. And if you do, they will take care of you. ” [40:09]
“We die, we get diseases, from ruptures in the wall of our intestine that start this process” [41:05]
“If you start gradually reducing the time you eat to around six to eight hours a day, you’ll develop much more functioning mitochondria, you’ll actually have a better intestinal wall because you’re not working on digestion. 24 hours a day. And you will protect your brain. [41:57]
Guest Bio: Dr. Steven Gundry is an American physician and author. He is a former heart surgeon and currently runs his own clinic, studying the impact of diet on health. Gundry conducted research on heart surgery in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The hidden dangers in “healthy” foods that cause disease and weight gain. It is best known for its controversial claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. .