YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w / these quick & healthy recipes you can easily meal prep, to help w / weight loss or tone your body. This is my full day of eating! 5 meals 🙂 Meal plan I use below ♥ Meal Plan Shown: LSF 4 Week Meal Plan – ♥ Booty Bands: LSF Bands – ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF! Get FREE daily workouts, recipes & motivation right in your email … plus exclusive challenges & giveaways! Sign up today! ♥ Get in on all the fun, lets get sweaty together ♥ Instagram: Snapchat: Twitter: Facebook: Pinterest: Web: Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition / health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. .