What is the best diet? Eat healthy 101

Check out our new website Follow Dr. Mike for new videos! The Center for Child Nutrition, Health and Development (CCNHD) brings together world-class talent and resources to address the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a University of Toronto network of researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children. Thanks to Dr. Brian Wansink, Director of Cornell University’s Food & Brand Lab and author of Slim by Design and Mindless Eating FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and exercise but are motivated to make lasting changes to their health, Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an associate professor of family medicine. He is a scientist at the Li Ka Shing Knowledge Institute and has a professorship in patient involvement and childhood nutrition at the University of Toronto. Written, narrated and produced by Dr. Mike Evans Illustrations by Liisa Sorsa Directed, photographed and produced by Nick de Pencier Editor, David Schmidt Graphic / Subject Facilitator, Production Assistant Disa Kauk, Chris Niesing Director of Operations, Mike Heinrich © 2015 Michael Evans and Reframe Health Films Inc..

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